Mission Control
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Training

BJJ dashboard

Week streak

15

weeks

Consecutive weeks with at least one logged training session.

Current focus

No next-week focus section found in the latest review.

Sessions per week

Training frequency

Last 10 weeks.

This week

0

Avg

2.2

Peak

4

4
3
2
1
3
1
1
3
4
0
Apr 6Jun 8

Bars: weekly sessions · dashed line: 10-week average

Top techniques

Most-mentioned themes

Kimura

39

North-South

32

Back Control

24

Side Control

23

Half Guard

21

Turtle

16

Knee on Belly

13

Anaconda Choke

11

Butterfly Hook

10

Darce Choke

10

Recent sessions

Last 3

Training

Tenth Planet Happy Valley

Jun 5, 2026

Side ControlHalf Guard

Long warm-up process.

Escaping from half guard.

Escaping from bottom mount.

Private lesson

Private Lesson with Caden

Jun 3, 2026

KimuraBack Control

Started with flow rolling.

Worked leg-pummeling exercises from both bottom and top.

Focused on using the feet and legs more actively to pin, hold arms in place, and pummel better.

Class

Wednesday Night Class (Coach George)

Jun 3, 2026

Butterfly HookSide Control

Bottom closed-guard drills.

Hip-bump sweep entries.

Closed-guard bottom armbar entries.

Latest weekly review

2026-06-07 Weekly BJJ Review

Monday 2026-06-01 through Sunday 2026-06-07 Pacific, inclusive.

📊 Week Summary

2026-06-02 private with Caden: Kimuras from north-south and side control, connected to scissor choke options and triangle pathways. Lots of flow-roll drilling from Kimura/north-south/side-control, with the focus on staying heavy and tight.

2026-06-03 private with Caden: Flow rolling, leg pummeling from top and bottom, active feet/legs for pinning arms and controlling better, more Kimura chaining, and back-control exercises.

2026-06-03 Wednesday night class: Closed-guard bottom hip-bump and armbar entries, then double-butterfly pressure passing into side control by feeding the foot across.

2026-06-05 Tenth Planet Happy Valley: Escape-focused class: half-guard escapes, bottom-mount escapes, bottom three-quarter-mount escapes, plus a top-player three-quarter guard leg swing into side control.

Review window used

Monday 2026-06-01 through Sunday 2026-06-07 Pacific, inclusive.

Training sessions

4 actual sessions.

Missed/cancelled sessions

None logged inside this window.

This was a strong technical week, and the theme is not subtle: Bryan is building a tighter control game. The week touched top Kimura chains, active legs/feet for control, closed-guard entries, double-butterfly pressure passing, and defensive escapes from mount/three-quarter mount.

💡 Knowledge Base Connections

2 minutes shoulder/neck prep

2 minutes hip switches or shrimp-to-knee-elbow recovery

3-5 minutes Kimura grip entries or leg-pummeling reps with a partner if available

Kimura chains and pressure passing

The best direct hit is from chewjitsu-training-strategies-older-grapplers.md, especially the Q&A bonus on Kimura defense while pressure passing. Chewy's point: tight pressure passing exposes the near arm to triangles, leg entries, and Kimuras. His solution is to drill with the specific constraint that "not getting Kimura'd" is the primary goal and passing is secondary.

That applies both ways for Bryan this week. Offensively, he is building Kimura control from north-south and side control. Defensively, Wednesday's pressure passing should include arm-awareness reps so his own near arm does not become the same gift he is trying to exploit.

The same note also says, "There's no substitute for time in position." This fits the week perfectly: Bryan got repeated time in north-south, side control, pressure passing, and bad-pin escapes. Keep doing that. The position time is the thing.

Active legs, leg pummeling, and control

The active-feet theme from the 2026-06-03 private lines up with the broader "choose a path" idea from fastest-way-white-to-blue-belt.md: "Pick one guard, one pass, one takedown. Depth beats breadth."

🎯 Technique Spotlight

Spotlight: Pressure passing without donating the near-side Kimura

This is the highest-value concept for right now because Bryan is working both sides of the same exchange: attacking with Kimuras from top control and learning pressure passing into side control.

The key idea from Chewy's pressure-passing Q&A: every strong passing position has vulnerabilities. When you get tight and heavy, the near arm can drift into danger. So the next step is not just "pass harder." It is positional sparring where the actual goal is arm discipline.

Drill idea

Start in double-butterfly pressure-pass range. Top player wins if they pass without exposing the near arm. Bottom player wins if they catches the Kimura grip, triangle angle, or leg-entry exposure. Passing is still good, but awareness is the point.

Why it applies now: this ties Wednesday's pressure passing directly to Tuesday's Kimura work. It turns the week from separate classes into one usable skill loop.

📈 Progress & Patterns

The Kimura/control project is becoming real. North-south, side control, scissor choke, triangle pathways, and back-control work all fit into one connected attacking system.

Bryan is getting more comfortable with flow rolling and positional development instead of needing every round to be a death match. Good. That is how the game gets cleaner.

The half-guard/escape thread did not disappear. Friday's half-guard, mount, and three-quarter-mount escapes keep defensive work alive alongside the top-control project.

"Stay heavy and tight" keeps showing up. That is a good north star for top work.

Knowledge base

Saved resources and whether they show up in training

8 Training Strategies To Improve as an Older Grappler

Nick Albin (Chewjitsu) outlines his training methodology for older grapplers — shaped by 24 years of experience, multiple No-Gi Worlds titles, and hard-earned lessons from training injuries sustained in his 20s versus relative health in his

applied
bjjtrainingmasterslongevitystrength-trainingnutritionmobilitychewjitsu

Chewjitsu Masters Vault — Destroy Distractions & Avoid the Costly Lifestyle/Training Mistake

This February 2026 newsletter from Nick Albin's Chewjitsu Masters Vault covers two interconnected themes: managing distractions (especially news and social media) to protect mental energy for BJJ and life, and the critical mistake older gra

applied
bjjchewjitsumasters-vaultmindsetrecoverytraining-methodologyolder-grapplersdistraction-managementlifestyle

How to Build Your 'Old' Grappler Game & Train Hard Without Serious Injury

Source ChewJitsu Masters Vault - March 2026 Newsletter Author: Nick "Chewy" Albin (ChewjitsuTraining.net) Actionable Takeaways Audit your game for ego moves — Are there things you're doing in rolls because they work right now (athleticism,

applied
longevitygame-developmentmindsetinjury-preventioncompetition

The Fastest Way to Go From White Belt to Blue Belt

A conversation-style breakdown of the five key things that accelerate the white-to-blue belt journey. The hosts (including references to Lachlan Giles' advice) argue that ~80% of people who start BJJ never reach blue belt, and the main reas

applied
bjjbelt-progressionwhite-beltblue-beltmindsettraining-methodology

The Habit Every Good Grappler Has (Most Don't)

The core idea: the best grapplers "have a practice" while most people just "do jiu-jitsu." The distinction is ownership. Most people show up, sit on the mat, and wait to be told what to do. The good ones are already warming up, stretching,

applied
bjjmindsettraining-methodologywarm-uppracticeintentionality